Everyone has different goals when they start, but they all want results. The benefits are what keeps our members coming back. You too can ACHIEVE YOUR GOALS and experience these results:
Learn to defend yourself and be confident at any age.
Lose weight you'll feel better about how you look and feel.
Increase strength to burn more calories every hour.
More energy to keep up with your busy life.
Vitality for life and let everyone see you still have it.
Stamina to cruise through your days.
Flexibility so you can continue to move freely as you age.
Feel younger than your years (us adults, that is!).
Live longer and enjoy your later years.
Tone up so you can see those muscles again; they're still there!
At Douvris Martial Arts & Fitness, we realize there are NO quick fixes. If you have tried to feel younger, look better and enjoy life more, yet failed, Douvris is the best solution to get you back on the path to a healthy lifestyle. Join us for martial arts, karate, kickboxing and so much more!
Our team cares about your success and your results!
8 Reasons Your Friends and Neighbors Love Douvris Martial Arts & Fitness
1) Convenience
Douvris is close to home and work
6 great locations throughout Ottawa
Close to everything you need each day
Private restrooms and shower facilities
2) Variety
Over 44 classes for men, women and kids
Small Group classes
Over 5,000 square feet to enjoy
Our certifed Personal Training team
Nutritional and Dieting Assistance
3) Results
Free personal karate tutoring with membership
One-on-one small group training available for fast results
Monitor and personal tracking of your progress
Individual attention in all Martial Arts & Fitness classes
4) Environment
Spotless facility
Fun and inviting atmosphere
Lounge area to relax and observe
5) Atmosphere
Invigorating workouts and classes
Guidance and assistance at all times
Private and hassle free
6) Support & Service
Our focus as a community club
Free training for new members to get comfortable
Front desk and floor assistance always available
Certified instructors and trainers
Heavy ownership involvement
7) All the Extras
Free Guest Passes and Trial Memberships
Nutritional products and help
Diet assistance and weight-loss programs
Family discount plans available for extra savings
8) Choices
Martial Arts and Fitness programs for all levels
Personal Training for 1 on 1 attention
Tracking and monitoring to watch your progress!
Which Will Be Your Favorite Reason When You Join Us?