Programs

Douvris’ Commitment

Douvris Martial Arts & Fitness Centers, through its programs and instruction, is committed to promote and foster individuals’ growth and development in the area of:

leadership and teamwork;
courtesy and respect for self and others;
self defense, personal protection and “stranger danger” awareness;
personal focus and concentration;
peer group interaction; and,
problem solving, non-violent conflict resolution and anger management.

Individual Benefits

There are many benefits to participating in Douvris’ Karate, Cardio Kickboxing & Fitness and/or Athletic Conditioning Programs. Individuals are rewarded for their efforts in the form of:

increased flexibility, muscle tone, strength and confidence;
reduced stress levels and possible weight loss;
an opportunity for an improved healthier and fitness-oriented lifestyle; and,
an opportunity to develop friendships.

Douvris Offers

Douvris offers to all of its members:

a positive and friendly learning environment;
additional coaching in class;
slow-start programming-learn;
goal-oriented exercise program and training;
flexible class schedules; and,
an opportunity for individuals to be involved in charitable and community events.

List of Programs

Douvris Martial Arts & Fitness Centers (DMAFC) offers a variety of programs for children, youth and adults of all ages. Its programs can be divided into six areas: