Adult Karate

The Adult Karate program is designed for individuals aged 14 and over. This program helps increase fitness levels, balance and coordination, focus, self-discipline and confidence. The program includes how to execute stances, punches, blocks and kicking techniques; how to perform kata (pre-arranged forms of set movements and techniques); how to break fall; sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.

Available at:

Bank Street (Head Office)
Aylmer
Stittsville / Kanata
Kemptville
Westboro