The Douvris Fitness Kickboxing program is designed for individuals 14 and over. This program includes three key classes; Kickboxing, Cardio Bag, and Body Shape. Each class strives for results in endurance, muscle tone, power and strength, reaction time, coordination and balance.
The classes are done to music, and are taught by martial arts instructors. The Kickboxing class involves executing various kick and punch combinations, footwork, stretching exercises and calisthenics. The class routines are regularly varied, and no equipment, uniform or previous experience is necessary.
Cardio Bag class uses heavy punching bags. This class teaches individuals proper boxing techniques using the jab, cross, hook and upper-cut punches through a variety of combinations. It also includes footwork, calisthenics and stretching exercises. Previous boxing experience is not required; however, boxing gloves and hand wraps are needed.
Body Shape class provides individuals with a full body workout. It focuses on isolating muscle groups and body sculpting through specialized weight training, calisthenics and stretching exercises.
If you are seeking a great kickboxing experience in the Ottawa area, you owe it to yourself to come try Douvris Martial Arts!