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It has become a critical component to my health program. I would never be able to work as hard on my own. I have reduced my works hours so that I can consistently attend the 4:00 pm classes. If the Saturday class was not so full I would incude it in my schedule. Wed, 5/27/09 2:59 PM
I think DMA is a wonderful training center in which we feel part of a big family. I like the way I am welcomed each time I walk in. The karate classes given by Master John and Sensei Peter are in my opinion very difficult and this is something I am looking for (no easy training). What I really like too is the cardio kick-box. As we get older, karate could be become too though for some of us so mixing it with cardio classes allows you to train older. I am looking fwd to train until my health allows me, hopefully very very old. Wed, 5/27/09 2:01 PM
I like that each person's strengths and weaknesses are acknowledged and accepted. We are encouraged to do our best within our own limitations. The atmosphere is friendly and fun. The training is excellent. Mon, 5/25/09 6:58 PM
One goes to Church for Spiritual growth and fitness. I find Physical growth and fitness at Douvris. Mon, 5/25/09 10:55 AM
We really enjoy it and love the fitness program. The wide range of classes keeps you entertained and motivated. Fri, 5/22/09 10:47 PM
Honestly, if I didn't join douvris I would have been the same OVERWEIGHT couch potato I was 3 years ago Fri, 5/22/09 8:05 PM
After so many years I have enjoyed being a member very much. I wish I could attend class more consistently. I would like all students to be as serious and intense as Master John and have as much fun as Sensei Peter. Thu, 5/21/09 10:02 PM
I truly enjoy and look forward to going to the cardio kickboxing and body conditioning classes at Douvris. I have been going to these classes for several years and every class still leaves me feeling like I have had an amazing workout. I have never been more fit in my life! Many thanks to Douvris Martial Arts and Fitness for providing such a great environment and instruction. Thu, 5/21/09 8:36 PM
It's been great for me, I've been going to douvris for the past 5 years, and I really enjoy it. Thu, 5/21/09 8:04 AM
Douvris is an awesome place to train, learn self defence and learn laedership. Without this club, I would not be the person that I am today. Without this club I would not know self defence, therfore I would be bullied for a long time. Thanks for your help and keep up the great work! Wed, 5/20/09 9:34 PM
I enjoy Douvris classes alot. I've been able to see results. I would always be one for paying less but I also understand the costs and I think the membership fee is fair compared to other gym memberships. Thanks! Wed, 5/20/09 2:16 PM
I've been a member for about 6 years and I love it. The only thing is I would like to do more weight training. Tue, 5/19/09 4:43 PM
Fort and Dom are the best. Sat, 5/16/09 2:39 PM
Great! I go to the westboro douvris and it has impacted my life in so many ways and enriched the ways I train and live life! Fri, 5/15/09 4:21 PM
I have truly enjoyed my experience with DMA and hopefully it will continue for a long time. The staff and training we receive are second to none.... Thu, 5/7/09 10:13 PM
I like that the karate membership includes cardio, body-shape, etc. The trainers are amazing and inspiring. Sometimes it would be nice to have bigger space, but for the most part the 'intimacy' is energizing. I appreciate that the program leaves the amount and intensity of the training up to me, but still provides relatively firm guidelines. Wed, 5/6/09 10:07 PM
I work out at the Aylmer club. Kirk and everyone are fantastic people! They are personable and friendly and really put us through our paces! I do wish the gym was a bit larger as the classes tend to get crowded some times, especially just after New Year's when everyone is trying to live up to their resolution! Kickboxing has done more for me than I could have imagined. I am (gulp) 41 years old and only started attending about 1 1/2 years ago. I have gone from a size 11/12 to a 4/6 and lost about 25 pounds. The conditioning has helped tighten up 'sagging' areas of the body and I feel better now than I did years ago! I know I am in much better shape, that is for sure and I do owe it to the dedication of everyone at Douvris. Thanks! Wed, 5/6/09 3:03 PM
The program has done wonders for our son, we love that he not only stays fit and learns new skills but he is confident and feels very comfortable with all Senseis (especially Senseis Kelsey, Jeremy and Peter). If we could get a workout in at the same time as he's in class that would be awesome! Tue, 5/5/09 8:56 PM
It's a great place for me to get to, get my workout done in a fun and 'quick' way and get back home and to other 'life duties' within a single hour!! :-) Mon, 5/4/09 4:03 PM
A great place to train Fri, 5/1/09 8:11 PM
I would recommend it to everyone.....I think it is great! I'm proud to be a member. Fri, 5/1/09 10:55 AM
Motivating environment, well organized. Overall, pretty awesome! Thu, 4/30/09 11:54 PM
Excellent place to work out and meet new people. Best shape I've been in. Mon, 4/27/09 11:40 AM
In my opinion, Sensei Peter and Master John are the best in the business.Most of the other dojo's in the city are former students of Douvris, and we all know that the copy is never as good as the original. Thu, 4/23/09 9:16 AM
I've been many places and this is the best place to workout in Ottawa! Great staff! Challenging new workouts every single time! Tue, 4/21/09 10:49 AM
Top notch training,very serious in reaching the goals of others. Has taught my son
leadership,honesty,ambition,the drive to succeed,strength and many more very important traites. Wed, 4/15/09 10:06 PM
Over the last two years I have seen douvris, for both my son and I as a positive environment where everyone is given the same training and guidance to succeed in and out of the Dojo. The Reception staff and Instructors reflect the values that are taught to students at all levels. Keep up the great work Wed, 4/15/09 8:15 AM
I have taken only the athletic conditioning classes, and in general I love them. They have been very full recently, though, and the general intensity has gone down with a lot of less intense people. The best classes are the ones that are smaller (so that we can do things like Herb's awesome circuits). Also, smaller generally means there is less "chaff" (I mean that in the nicest way possible). Great staff, though. Andy and Herb (and Sensei Peter when he does teach) are all awesome. Tue, 4/14/09 10:06 PM
You have really good staff and that makes all the difference. Consider having videos of each of the katas and other techniques on YouTube (linked on your website) so students can practice the katas at home more easily (would help if forgetting parts of the katas...). And it would be good marketing on the website also. Tue, 4/14/09 10:05 PM
Comments for KB program only - Great cardio workouts so thanks for this program. Sun, 4/12/09 10:15 PM
The staff is fantastic and the work out is unbelievable!! Sat, 4/11/09 12:20 PM
I love my membership at Douvris. It has become of primary importance to me. I feel better and have accomplished things that I would never have thought possible. I like the personal training, the friendships I've developed and the opportunity to always improve and change. It is never boring and always challenging. Fri, 4/10/09 1:14 PM
I've been there for 7 years, so it's something that can't be replaced by a gym! Fri, 4/10/09 12:45 PM
I love the cardio and bag class workouts. They are very important to my cardio fitness and preparedness for other sports. I like the instructors and the atmosphere at the facility. Thu, 4/9/09 2:54 PM
Fantastic! Great atmosphere and attitude for my daughter. She's gained discipline, confidence and is learning how important her body is for what it can do rather than what it looks like. Great lessons for a nine year old to learn before even more social pressure kicks in. Thank you! Thu, 4/9/09 2:11 PM
As I have been with the club for over 10y I realy would not change a thing! Wed, 4/8/09 7:31 PM
Very friendly and professional staff Wed, 4/8/09 3:12 PM
I love it.. actually i wouldn't change a thing. I love how the teachers/instructors interact with the clients... it's a fun and positive atmosphere. Man i'm doing stuff that i never thought possible, i love the challenge.... thanks! Tue, 4/7/09 1:35 PM
Best workouts I've experiences at any facility. Sensei Peter really pushes me to the next level. Mon, 4/6/09 11:17 AM
I've been a member for 3 years in the cardio kickboxing program. I'm very happy with the location, class times and cost. I've never been in better shape or more modivated to care about health. Mon, 4/6/09 10:20 AM
Excellent service Sun, 4/5/09 10:06 PM
Great staff, Great training! Sun, 4/5/09 10:59 AM
I think Douvirs is a wonderful place for me people like me, who appreciate not being overwhelmed with a bunch of cutting edge technology and treated as a student not a customer. Sat, 4/4/09 9:27 PM
In regards to Question 2, when I first went looking for a Karate club it was for my daughter. My priority was to find a club that taught good values and skills as well as Karate without adding undue pressure. I checked out a number of clubs, some cheaper, but found that Douvris honestly offered the leadership skills and encouragement to do one's best regardless if the individual was an olympic athlete or just out to have a bit of fun and exercise. I have seen a big improvement i my daughter's self-confidence and self-discipline. Every report card comes home with a few more A's and I believe it has a lot to do with the skills being developed at Douvris. The staff is super supportive and I appreciate how much the club feels like family. Fri, 4/3/09 3:25 PM
I have felt right a home from day one. I think the fastpaced nature of hte workouts make the time fly by. I also like the group setting as it motivates me to continue well past the point that I would have quit. Fri, 4/3/09 11:28 AM
Love it! Fri, 4/3/09 7:38 AM
I like the atmosphere at Douvris. The staff care; they know the participants. The karate program is excellent for children -- both the 'stars' and the non-stars. I like this a lot. The Douvris experience has provided lots more than I anticipated; I am very pleased that my daughter is a member. It's about karate, it's about fitness, it's about life. I think the team spirit among the kids is really good. Thu, 4/2/09 5:59 PM
Very curtious staff that make you feel comfortable when you first join. Members also very encouraging. Thu, 4/2/09 4:20 PM
When you're a member at Douvris, you feel like you're part of a bigger 'family'. Members are encouraged, supported, and constructively criticized, all when appropriate. I love the convenience, and the mental and physical fitness that we, as a family, all enjoy. We are all encouraged to strive to be better. Thu, 4/2/09 1:51 PM
Love it. The works outs, the encouragement, the laughter. Just the whole Douvris experience brings so much more to my life. Thu, 4/2/09 12:36 PM
I have always wanted to join, and wish I would have done it sooner! THe staff is what keeps me coming back. They know you by name, they pay attention to you, they make sure you're doing the exercises correctly, happy atmosphere and so on. All of these things, makes somone want to return. The best part of all - the classes are fast, and they're tough and i'm motivated to do them at anytime of day! I love it and tell everyone about it. Thu, 4/2/09 8:45 AM
The workouts are excellent, the staff and trainers are excellent. My only complaint is that sometimes the classes get too big and it's too crowded :) Wed, 4/1/09 9:38 PM
Love the way you deal with the kids - the way you teach them to respect themselves - these lessons extend past the dojo - ie, at home and school as well. Wed, 4/1/09 8:25 PM
You rock! Wed, 4/1/09 7:31 PM
I love the energy in the centre and the encouragement to push yourself hard from the sensei"s!! Wed, 4/1/09 7:02 PM
Im 40 / Male / and I was out of shape and overweight. But thanks to the School and there detail to my fitness I am now in shape and 28 lbs lighter. I now find the school and a addiction with its availability to train almost 3 times a day 6 days a week. Well done Wed, 4/1/09 6:38 PM
Douvris Martial Arts & Fitness gives one the the tools and abilty to achieve ones personal best physically providing one commits to attending on a regular basis in a manner that takes into consideration individuals physical limitations. Apart from that it would be nice to have blues during bag class once in a while and providing it is feasible more morning classes! Wed, 4/1/09 5:43 PM
I have found it to be a very liberating and confidence building experience. I am still (4 yrs later) impressed that I can actually do some of this stuff! The fitness regime is complete and blends together so many things, cardio, muscle sculpting, self awareness, etc. Wed, 4/1/09 4:46 PM
I always look forward to come and workout. Wed, 4/1/09 9:53 AM
Love it. Sensei Peter kick our butt when it needs to be kick and has fun doing it. But he also mentors and cares to make us better. Sensei John modivates us to do our best at all times. Cathy always has a smile and a warm welcome. The Bank Street gang makes you want to come day after day. Wed, 4/1/09 8:57 AM
Staff is great & caring instructors are qualified and dedicated Tue, 3/31/09 7:58 PM
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