This Saturday: Free Self-Defence Workshop

Saturday, March 7 | 3:00–4:30 PM at Douvris Martial Arts (1270 Bank Street)

Hosted by Shihan Suba (WKC World Champion), this workshop is designed to help women build confidence through practical, easy-to-remember self-defence concepts and awareness tools.

100% Free event for women who need or want to feel safe and learn self-defence.

➡️ Reserve your spot: 613-234-5000 or by emailing us.